Pre-Comp Warm-Up Giveaway

– Darren Marks

We have been using the S4F Club program for over a year and I could not imagine training without it. Coaching athletes from beginner to national team level, I value how adaptable it is across all ages and standards. It allows me to focus on other aspects of training while having a professional who understands fencing design a program that meets the needs of every level. The support is excellent, giving me confidence that sessions are appropriate for each athlete’s age, development, and execution, while avoiding training ruts and unnecessary injury risk.

S4F understands the asymmetry of fencing and balances whole-body and fencing-specific work. We have seen no training injuries and clear improvements in physical literacy, coordination, stamina, and overall fencing performance from ages 8 through to senior. The program is flexible, responsive, and has made a tremendous difference to our club.

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