Pre-Comp Warm-Up Giveaway

– Emiliano Renteira

Since starting the S&C program, I have noticed improvements in all aspects of my physical performance, becoming faster and stronger than ever before, which has helped me reach a higher level in fencing. The intensity and progression align well with my current fitness level and goals, and I feel I am on the right path to achieving them. The video analysis and remote coaching are very useful, helping me execute each movement correctly, which is important for both performance and injury prevention. The program is well planned around the season and competition schedule, giving me an edge over my opponents as I feel fast, strong, and not fatigued during competitions.

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– Martin Hunt

I was preparing for the Veterans World Championships in Dubai 2024 and Luca developed

-Jorge Esteves

The S&C program has provided me with a structured approach that has significantly improved

– Darren Marks

We have been using the S4F Club program for over a year and I