Pre-Comp Warm-Up Giveaway

– Martin Hunt

I was preparing for the Veterans World Championships in Dubai 2024 and Luca developed a bespoke program leading into the competition. The program was invaluable, with clear improvements in strength, flexibility, endurance, and speed of response, making fights and lessons feel easier and allowing me to focus more on strategy and execution. The intensity and progression aligned well with my fitness level and goals, which was particularly important as a veteran fencer, where pre-existing joint issues and muscle or tendon strains can be more easily aggravated. The program was challenging yet protective, and the progressive, tailored structure led to a significant improvement in resilience.

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