Pre-Comp Warm-Up Giveaway

– Martin Roth Kronwall

Since implementing the S4F Club program, we have found it extremely helpful in bringing structure and progression to our sessions across the season. Instead of planning different elements on the spot, we now work within a clear system, which saves time and makes delivery more consistent. The regular inclusion of mobility work has been particularly valuable, allowing us to use the same foundation across age groups and gradually build on it depending on the level of the fencers. The exercise videos also support us as coaches when introducing movements that are new to us. By integrating the program into our group warm-ups, we ensure everyone is involved, and overall engagement has been strong, with fencers committed to performing the exercises properly. Over time, we have noticed fewer injuries compared to before, as well as clear improvements in mobility and coordination, which in turn make it easier for our athletes to continue developing their fencing skills.

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